Group Fitness

Group Fitness

Looking for a fun, friendly environment to motivate and challenge you? Want to become stronger physically and mentally?  Tired of the same old workout routine?  Then group fitness classes are the place for you.  One of our certified instructors will create a challenging and beneficial workout for your body, mind and spirit, helping you stay motivated in a fun group setting.

All classes are taught at the intermediate level, showing modifications and progressions for all fitness abilities –ensuring everyone has a positive experience. Classes incorporate the best of strength, cardiovascular and flexibility training, giving you a balanced and complete workout!

Pricing

Drop-in rate: $20.00

5 class card: $80.00
10 class card: $125.00
Unlimited Monthly Group Fitness classes: $145.00

Class Descriptions

Barre: A low impact, full-body workout concentrating on hips, thighs, seat, abdominals, core & arms. Light weights are combined with cardio movements to create long, lean muscles without adding bulk. No dance experience required.

Cycle: A low-impact, indoor group cycling class designed to torch calories and fat, while strengthening and toning the lower body, core and abs.

H.I.I.T Circuit: Stations of cardio, strength, plyometrics and core exercises using a variety of equipment for  maximize calorie burn and total body strengthening.

Kettlebell AMPD®: This class takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun!

Kick Boxing: Cardio and resistance training using heavy bags, speed bags, boxing gloves, TRX, jump ropes and pull up bars.  Be prepared to sweat & burn major calories!

Mat Pilates Props: A series of classic mat Pilates exercises utilizing foam rollers, bands and balls to help strengthen your core, align your body and stimulate muscle recovery.

PiYo®: Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout.

P90X®A muscle confusion workout using resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga.

Yoga: An all-levels practice that fuses together various styles of Yoga, including slower-paced Hatha to alignment focused Anusara and Iyengar, teaching a multitude of Asanas (poses).

Yoga Sculpt: A core focused yoga practice intermixing Pilates & light weights through out the different postures and sequences. An all levels class.

Zumba®: Features exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring!